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Kathy Freston - The reason fiber helps us control our...
The reason fiber helps us control our weight is that it fills the belly yet yields few calories since fiber is, for the most part, not something that we can digest. (Kathy Freston)

The reason fiber helps us control our weight is that it fills the belly yet yields few calories since fiber is, for the most part, not something that we can digest.

Kathy Freston

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belly control digest few fiber reason something weight yet

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