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Ian K. Smith - The critical part with meal spacing is...

The critical part with meal spacing is that you stabilize your hormones so that you do not have those spikes in insulin that occur when you eat large meals. (Ian K. Smith)

The critical part with meal spacing is that you stabilize your hormones so that you do not have those spikes in insulin that occur when you eat large meals.

Ian K. Smith

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critical eat large meal spacing insulin spikes hormones

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