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Burning fat efficiently boils down to one thing - building more muscle!
Denise Austin
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The most incomprehensible thing about the world is that it is at all comprehensible.
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Character is like a tree and reputation its shadow. The shadow is what we think it is the tree is the real thing.
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The most important thing in communication is to hear what isn't being said.
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Brave people are the firemen who run into the burning building. That's brave.
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What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories.
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