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Two forms of fat that are vitally important for brain health are cholesterol and saturated fat.
David Perlmutter
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Dietary fat, whether saturated or not, is not a cause of obesity, heart disease or any other chronic disease of civilization.
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It is more important to eat some carbohydrates at breakfast, because the brain needs fuel right away, and carbohydrate is the best source.
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You know what's so great about junk food? Fat people who eat too much die young from cholesterol poisoning! It's a problem that solves itself!
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The poor get bored the same as the rest of us. Their happiness might be as important to them as their health.
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Good health is the most important thing. More than success. More than money. More than power.
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