We're constantly told that running will ruin our knees and outrage our hearts, but for nearly all of human existence, it was associated with freedom, vitality, and eternal youth. (Christopher McDougall)

We're constantly told that running will ruin our knees and outrage our hearts, but for nearly all of human existence, it was associated with freedom, vitality, and eternal youth.

Christopher McDougall

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eternal existence freedom human outrage ruin running tell vitality youth hearts

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