As people strengthened their willpower muscles in one part of their lives-in the gym, or a money management program-that strength spilled over into what they ate or how hard they worked. Once willpower became stronger, it touched everything. (Charles Duhigg)

As people strengthened their willpower muscles in one part of their lives-in the gym, or a money management program-that strength spilled over into what they ate or how hard they worked. Once willpower became stronger, it touched everything.

Charles Duhigg

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