By relaxation, I don't mean falling asleep in front of the TV set or unwinding with friends. The kind I'm talking about is a quieting of mental activity and withdrawal of body and mind from external stimulation. (Bernie Siegel)

By relaxation, I don't mean falling asleep in front of the TV set or unwinding with friends. The kind I'm talking about is a quieting of mental activity and withdrawal of body and mind from external stimulation.

Bernie Siegel

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activity body external falling front kind mean mental mind quieting relaxation set stimulation talking withdrawal friends unwinding

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