It is astounding how much the immune system is strengthened by reducing daily mental stress levels with either visualization or meditation. The other great tonic for the immune system is love-loving ourselves as well as others. (Bernie Siegel)

It is astounding how much the immune system is strengthened by reducing daily mental stress levels with either visualization or meditation. The other great tonic for the immune system is love-loving ourselves as well as others.

Bernie Siegel

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daily great immune meditation mental reducing stress system tonic well others visualization

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