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Mental toughness is to physical as four is to one.
Bob Knight
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Dance is a physical and mental workout. Once you get your body moving, you'll see a difference.
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One of the most obvious ways dogs can improve our physical and mental health is via daily walks.
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You must also give mental and physical fitness priority.
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The only antidote to mental suffering is physical pain.
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Today I know that physical training should have as much place in the curriculum as mental training.
Mahatma Gandhi