I try to walk at least three times a week for 40 minutes or an hour. I do it at the gym on the treadmill, or I go hiking outside. (Ana de la Reguera)

I try to walk at least three times a week for 40 minutes or an hour. I do it at the gym on the treadmill, or I go hiking outside.

Ana de la Reguera

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hour least outside three times treadmill try walk week gym hiking

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