In the last year of my presidency, I travelled 200 days out of 365. You have to lead a very disciplined life. To be able to do that, I need a lot of sleep. But I have no problems sleeping. On long days, I can easily take a nap for 20 minutes in the afternoon.
Martti AhtisaariRelated topics
able afternoon last lead life nap need presidency sleep sleeping take travel year days minutesRelated quotes
We need to live life not only for ourselves. Pray quietly for everyone. Do not reject or humiliate anyone. Our thoughts and words have a powerful impact on the world around us. Pray with tears for everyone - for the sick, the weak, for the sinners. Pray for those who have no one to pray for them.
Nikolay Guryanov
The Saviour and the Comforter, two Persons of the Godhead: the One ever saves from sins, and the Other comforts him who is saved. Their very names are taken from their deeds, and are always actually justified. He comforts! The Holy Spirit comforts the believing soul, as a mother comforts her child.
John of Kronstadt
The Lord sometimes allows people who are devoted to Him to fall into such dreadful vices; and this is in order to prevent them from falling into a still greater sin-pride. Your temptation will pass and you will spend the remaining days of your life in humility. Only do not forget your sin.
Seraphim of Sarov
A good rule of thumb is every couple of hours take fifteen minutes off. Naps are also very helpful, short naps. Even a ten or fifteen minute nap in the middle of the day can be the equivalent of an hour and a half of extra sleep the night before, and it can raise your effective IQ by ten points.
Daniel Levitin
