Let us have a universal spirit that loves and protects all creation and helps all things grow and develop. To unify mind and body and become one with the universe is the ultimate purpose of our study.
Four major principles to unify mind and body:
1. keep one-point
2. relax completely
3. keep weight underside and
4. extend ki. (Koichi Tohei)

Let us have a universal spirit that loves and protects all creation and helps all things grow and develop. To unify mind and body and become one with the universe is the ultimate purpose of our study. Four major principles to unify mind and body: 1. keep one-point 2. relax completely 3. keep weight underside and 4. extend ki.

Koichi Tohei

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body creation extend four major mind purpose relax spirit study ultimate underside universal universe weight things

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