Consider your state of mind-your consciousness-before going to sleep. This is extremely important. Make a commitment to spend at least fifteen minutes spiritualizing your consciousness before going to bed. Read something spiritual, listen to spiritual discourse or music, or engage in discussion on a spiritual topic. Push aside the chaos and confusion that were a part of your day, and focus on spiritual reality. In this way, you will prepare yourself for the next six to eight hours of sleep. If you allow yourself to focus spiritually, you will provide less of an opportunity for negative elements to enter your dreams. You can then benefit most from your sleeping state.
Bhakti Tirtha SwamiRelated topics
aside bed benefit chaos commitment confusion consciousness day discourse discussion eight enter fifteen focus hours least less listen music negative next opportunity prepare push read reality six sleep sleeping something spend spiritual state topic way elements minutesRelated quotes
...as we do bring our troops home, we cannot lose sight of our very real strategic national interests in this region... I will order specialized units to engage in narrow and targeted operations against al Qaeda and other terrorist organizations in the region. They will also provide security for U.S. troops and personnel and train and equip Iraqi security services to keep order and promote stability in the country, but only to the extent we believe such training is actually working. I would also consider, as I have said before, leaving some forces in the Kurdish area to protect the fragile but real democracy and relative peace and security that has developed there.
Hillary Clinton
Everything moves continuously. Immobility does not exist. Don't be subject to the influence of out-of-date concepts. Forget hours, seconds and minutes. Accept instability. Live in Time. Be static - with movement. For a static of the present movement. Resist the anxious wish to fix the instantaneous, to kill that which is living.
Stop insisting on 'values' which can only break down. Be free, live. Stop painting time. Stop evoking movements and gestures. You are movement and gesture. Stop building cathedrals and pyramids which are doomed to fall into ruin. Live in the present, live once more in Time and by Time - for a wonderful and absolute reality.
Jean Tinguely
We wouldn't attempt to meditate, or engage in any other contemplative practice, if we didn't feel that something about our experience needed to be improved. But here lies one of the central paradoxes of spiritual life, because this very feeling of dissatisfaction causes us to overlook the intrinsic freedom of consciousness in the present. As we have seen, there are good reasons to believe that adopting a practice like meditation can lead to positive changes in one's life. But the deepest goal of spirituality is freedom from the illusion of the self-and to seek such freedom, as though it were a future state to be attained through effort, is to reinforce the chains of one's apparent bondage in each moment.
Sam Harris
Fear and love do not go together. Fear is constricting, self-centered and self-conscious, whereas love is expansive, selfless and directed towards service. To become effective spiritual warriors, we must learn to cultivate genuine love, courage, and compassion and come to depend on our inner faculties rather than externals. This allows us to understand our own true nature more deeply, and to behave more like the children and servants of God that we are. Then, firmly established in a higher state of consciousness, we can serve others-and the world-from the deepest, most aware and loving aspect of ourselves during these challenging times.
Bhakti Tirtha Swami
Don't you drink I notice you speak slightingly of the bottle. I have drunk since I was fifteen and few things have given me more pleasure. When you work hard all day with your head and know you must work again the next day what else can change your ideas and make them run on a different plane like whisky When you are cold and wet what else can warm you Before an attack who can say anything that gives you the momentary well-being that rum does The only time it isn't good for you is when you write or when you fight. You have to do that cold. But it always helps my shooting. Modern life, too, is often a mechanical oppression and liquor is the only mechanical relief.
Ernest Hemingway
