By just taking a breath you're moving into attention a little bit and so you get much less caught up in reactivity. A practical application of this in your life is, never say anything before you've taken one breath. It's a very simple practice--changes the dynamics of conversation with other people completely.
Ken McLeodRelated topics
anything application attention bit breath catch conversation dynamics less life moving people practical say simple take taking reactivityRelated quotes
The Saviour and the Comforter, two Persons of the Godhead: the One ever saves from sins, and the Other comforts him who is saved. Their very names are taken from their deeds, and are always actually justified. He comforts! The Holy Spirit comforts the believing soul, as a mother comforts her child.
John of Kronstadt
Abba Macarius was asked, How should one pray? The old man said, There is no need at all to make long discourses; it is enough to stretch out ones hands and say, "Lord, as you will, and as you know, have mercy." And if the conflict grows fiercer say, "Lord, help!" He knows very well what we need and he shews us his mercy.
Macarius of Egypt
The Lord sometimes allows people who are devoted to Him to fall into such dreadful vices; and this is in order to prevent them from falling into a still greater sin-pride. Your temptation will pass and you will spend the remaining days of your life in humility. Only do not forget your sin.
Seraphim of Sarov
Everywhere Christians are tempted to take the easy path, to seek "peace" and "security" and flee from pain and affliction, to view life as an occasion for the enjoyment of earthly blessings, instead of a time of trial in which our eternal destiny is to be decided. But God expects more than this from those who glory in the name of Orthodox Christians.
Seraphim Rose
The very fact that we are having a national conversation about what we should eat, that we are struggling with the question about what the best diet is, is symptomatic of how far we have strayed from the natural conditions that gave rise to our species, from the simple act of eating real, whole, fresh food.
Mark Hyman, M.D.
