Some find they can practice effectively by bringing attention to the arising of like, dislike and indifference in their meditation practice and daily life. Others are able to use the power of loving kindness, compassion, equanimity, or devotion to change the way they experience things. And still others develop or naturally have enough capacity in awareness that they experience attraction as delight, aversion as clarity, and indifference as non-thought. (Ken McLeod)

Some find they can practice effectively by bringing attention to the arising of like, dislike and indifference in their meditation practice and daily life. Others are able to use the power of loving kindness, compassion, equanimity, or devotion to change the way they experience things. And still others develop or naturally have enough capacity in awareness that they experience attraction as delight, aversion as clarity, and indifference as non-thought.

Ken McLeod

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