A good rule of thumb is every couple of hours take fifteen minutes off. Naps are also very helpful, short naps. Even a ten or fifteen minute nap in the middle of the day can be the equivalent of an hour and a half of extra sleep the night before, and it can raise your effective IQ by ten points.
Daniel LevitinRelated topics
couple day effective equivalent extra fifteen good half hour hours middle minute nap night off raise rule short sleep take ten thumb minutes naps pointsRelated quotes
If you just casually look at a baby, it doesn't look like there's very much going on there, but they know more and learn more than we would ever have thought. Every single minute is incredibly full of thought and novelty. It's easy as adults to take for granted everything it took to arrive at the state where we are.
Alison Gopnik
These worst mornings with cold floors and hot windows and merciless light - the soul's certainty that the day will have to be not traversed but sort of climbed, vertically, and then that going to sleep again at the end of it will be like falling, again, off something tall and sheer.
David Foster Wallace
If the book is good, is about something that you know, and is truly written, and reading it over you see that this is so, you can let the boys yip and the noise will have that pleasant sound coyotes make on a very cold night when they are out in the snow and you are in your own cabin that you have built or paid for with your work.
Ernest Hemingway
