Although the insights we can have in meditation tell us nothing about the origins of the universe, they do confirm some well-established truths about the human mind: our conventional sense of self is an illusion; positive emotions, such as compassion and patience, are teachable skills; and the way we think directly influences our experience of the world. (Sam Harris)

Although the insights we can have in meditation tell us nothing about the origins of the universe, they do confirm some well-established truths about the human mind: our conventional sense of self is an illusion; positive emotions, such as compassion and patience, are teachable skills; and the way we think directly influences our experience of the world.

Sam Harris

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compassion conventional experience human illusion meditation mind nothing patience positive self sense tell think universe way world

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