People who want to do so can lose weight most safely and permanently if they realize that above all they must be patient. ... It is better to eat a little less at each meal than impulse would suggest and to do that constantly. Add to this a little more exercise or activity than impulse suggests and keep that up constantly too. A few less calories taken in each day and a few more used up will decrease weight, slowly, to be sure, but without undue misery. And with better long-range results too.
Isaac AsimovRelated topics
above activity add day decrease eat exercise few impulse less lose meal misery patient people sure take weightRelated quotes
Hey, girls, you're beautiful. Don't look at those stupid magazines with sticklike models. Eat healthy and exercise. That's all. Don't let anyone tell you you're not good enough. You're good enough, you are too good. Love your family with all your heart and listen to it. You are gorgeous, whether you're a size 4 or 14. It doesn't matter what you look like on the outside, as long as you're a good person, as long as you respect others. I know it's been told hundreds of times before, but it's true. Hey, girls, you are beautiful.
Gerard Way
Brambles, in particular, protect and nourish young fruit trees, and on farms bramble clumps (blackberry or one of its related cultivars) can be used to exclude deer and cattle from newly set trees. As the trees (apple, quince, plum, citrus, fig) age, and the brambles are shaded out, hoofed animals come to eat fallen fruit, and the mature trees (7 plus years old) are sufficiently hardy to withstand browsing. Our forest ancestors may well have followed some such sequences for orchard evolution, assisted by indigenous birds and mammals.
Bill Mollison
Faithfulness to the truth of history involves far more than a research, however patient and scrupulous, into special facts. Such facts may be detailed with the most minute exactness, and yet the narrative, taken as a whole, may be unmeaning or untrue. The narrator must seek to imbue himself with the life and spirit of the time. He must study events in their bearings near and remote; in the character, habits, and manners of those who took part in them. He must himself be, as it were, a sharer or a spectator of the action he describes.
Francis Parkman
Stealing, of course, is a crime, and a very impolite thing to do. But like most impolite things, it is excusable under certain circumstances. Stealing is not excusable if, for instance, you are in a museum and you decide that a certain painting would look better in your house, and you simply grab the painting and take it there. But if you were very, very hungry, and you had no way of obtaining money, it might be excusable to grab the painting, take it to your house, and eat it. -Lemony Snicket.
Daniel Handler
Conditions to the north of us, in the Voronezh and Steppe Fronts zone of action, and our offensive on Kharkov demands that we not lose time and we commit all forces so that we can draw off as many divisions as possible from Kharkov. And even if we do not draw them off, at least we will not give Manstein the ability to take any of his units from our part of the front. If we attract one or two German tank divisions - it will be the best contribution to the defeat of the enemy in the south.
Aleksandr Vasilevsky
