I've found cinnamon to be very effective for lowering the glycemic response to meals. People have heard that before, but I didn't realize how profound it could be until I did the actual testing with continuous glucose monitors. And I tested all different varieties and species of cinnamon from Ceylon to Saigon.
Timothy FerrissRelated topics
actual cinnamon different effective found glucose lowering people profound response species testing ceylon saigonRelated quotes
The Saviour and the Comforter, two Persons of the Godhead: the One ever saves from sins, and the Other comforts him who is saved. Their very names are taken from their deeds, and are always actually justified. He comforts! The Holy Spirit comforts the believing soul, as a mother comforts her child.
John of Kronstadt
The Lord sometimes allows people who are devoted to Him to fall into such dreadful vices; and this is in order to prevent them from falling into a still greater sin-pride. Your temptation will pass and you will spend the remaining days of your life in humility. Only do not forget your sin.
Seraphim of Sarov
You wish, or rather, have decided, to remove a splinter from someone? Very well, but do not go after it with a stick instead of a lancet for you will only drive it deeper. Rough speech and harsh gestures are the stick, while even-tempered instruction and patient reprimand are the lancet. 'Reprove, rebuke, exhort,' says the Apostle (II Tim. 4:2), not 'batter'.
John Climacus
