You need at least six or seven years to understand the philosophy and concentration of karate to know to clean your spirit of everything and dedicate your mind and body to the sport. (Jean-Claude Van Damme)

You need at least six or seven years to understand the philosophy and concentration of karate to know to clean your spirit of everything and dedicate your mind and body to the sport.

Jean-Claude Van Damme

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body clean concentration dedicate everything least mind need philosophy seven six spirit sport years karate

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