Meditation is warm-up exercise for the mind, so that you can jog through the rest of the day without getting agitated or spraining your patience. (Eknath Easwaran)

Meditation is warm-up exercise for the mind, so that you can jog through the rest of the day without getting agitated or spraining your patience.

Eknath Easwaran

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day exercise getting jog meditation mind patience rest warm-up

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