One morning in February 1986, out of nowhere, I experienced a realization. In an instant, I discovered that when I believed my stressful thoughts, I suffered, but when I questioned them, I didn't suffer. (Byron Katie)

One morning in February 1986, out of nowhere, I experienced a realization. In an instant, I discovered that when I believed my stressful thoughts, I suffered, but when I questioned them, I didn't suffer.

Byron Katie

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february instant morning nowhere realization

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