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The ability to be in the present moment is a major component of mental wellness.
Abraham Maslow
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The best way to prepare for any moment in the future is to be fully conscious in the present.
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Yoga takes you into the present moment, the only place where life exists.
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Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.
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Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life.
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If we are not fully ourselves, truly in the present moment, we miss everything.
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