Marilu Henner quotes

Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life. (Marilu Henner)
Like it or not, the world evolves, priorities change and so do you. View quote
Marilu Henner
Most of us start out with a positive attitude and a plan to do our best. View quote
Marilu Henner
Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy. View quote
Marilu Henner
It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day. View quote
Marilu Henner
Stress is an important dragon to slay - or at least tame - in your life. View quote
Marilu Henner
Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions. View quote
Marilu Henner
I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig. View quote
Marilu Henner
Silence and solitude are more distracting to me than chatter and commotion. View quote
Marilu Henner
It's important to determine which surroundings work best for you, and then build that environment to suit your needs. View quote
Marilu Henner
Everyone thrives most in his or her own unique environment. (Marilu Henner)
I always say centered food equals centered behavior. View quote
Marilu Henner
You know, one of the biggest thrills I have is when famous people recognize me from Taxi. View quote
Marilu Henner
I totally changed my life, changed my lifestyle. View quote
Marilu Henner
It took me about eight years to put together the program that I have been living for twenty years. View quote
Marilu Henner
Resolutions are popular because everyone feels they could use a little improvement. View quote
Marilu Henner
We tend to connect bad food and bad habits with romance and sex. View quote
Marilu Henner
Feeling a little blue in January is normal. View quote
Marilu Henner
However, don't let perfectionism become an excuse for never getting started. View quote
Marilu Henner
Healthful whole foods improve our brain function as well. View quote
Marilu Henner
Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself. (Marilu Henner)
I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really matter like traffic jams. View quote
Marilu Henner
Babies act out when they're hungry, cold, tired. They do this for survival. View quote
Marilu Henner
I love the producer, Joel Rice. We worked together years ago putting a project together. View quote
Marilu Henner
I'm a girl who loves to share information, especially empowering, life-changing, information. View quote
Marilu Henner