Bonnie Langford quotes

As a dancer I've always checked my body constantly; 'Am I having a good day or am I having a fat day?' (Bonnie Langford)

I'm the fussiest eater on earth; my husband despairs. I like chicken and pasta, and can't resist milk chocolate. I figure if you're going to do something naughty, make it really enjoyable.

Bonnie Langford

I am probably more critical of myself than anyone else, I am very tiny - 5'1 and a half inches - so there's nowhere for weight to hide.

Bonnie Langford

For years I used to try to straighten my hair, but I've reached a stage where I think, 'I've got red curly hair, and it's actually really great.'

Bonnie Langford

I just have to express myself somehow, either through singing, dance or fitness. You get sick of it; you have days where you think you don't want to do it, but generally after I've done something, I feel better. That's why I do the exercise: to earn my bar of chocolate and cappuccino.

Bonnie Langford

I go to the gym regularly, not just for the way I look but because it makes me less cranky, too.

Bonnie Langford