Rich Piana quotes

They say there is a judgement day. I don't think judgement day comes when we are dead. The judgement day is today, the judgement day is now. And it is going to allow you to live a life of hell now; Or to choose your own kingdom, To live Heaven on earth now. Live dangerously until you die. (Rich Piana)
Spending 8 hours in the gym is not everyone's thing, but I love it. View quote
Rich Piana
The more you put into anything in life, the more you get out. View quote
Rich Piana
There is no such thing as over training. You're either under eating or under sleeping. View quote
Rich Piana
Theres no short cut. It's hard work being a Body builder. If you're not willing to do the hard work, then it's the wrong sport for you. You've got to love it. If you love it, you will get to where you want to be. View quote
Rich Piana
You gotta eat big to get big. View quote
Rich Piana
That dream belongs to You. So go out there and make it a reality. View quote
Rich Piana
As long as you're doing what it takes, training hard and eating right, that's all that matters. View quote
Rich Piana
I would say eat 8000 calories a day, train for 2.5 hours a day and also do an hour of cardio so you are taking in a lot more calories and your body is just going to grow. View quote
Rich Piana