Michael Greger quotes
We can actually change the expression of genes-tumor suppressing genes, tumor activating genes-by what we eat, what we put into our bodies. So, even if you've been dealt a bad genetic deck, you can still reshuffle it with diet. ... When you're treating diseases with drugs, you know there's one drug you take for cholesterol, a different class of drugs you take for high blood pressure, different class of drugs you take for diabetes, but, with diet, a plant-based diet affects all these diseases. One diet to kinda rule them all.
Michael Greger