Kris Carr quotes

Trust is a core currency of any relationship. Sometimes our need to control and micromanage everything erodes our confidence in ourselves and others. The truth: People are much more capable than we think. A hearty dose of trust is often what's needed to unlock the magic. Go ahead, have faith. (Kris Carr)
If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.
Kris Carr
Make space in your life, space for health and happiness.
Kris Carr
I cherish my work and all of my readers.
Kris Carr
I tell people, 'I have a Ph.D. from Google University.'
Kris Carr
If it has a shelf life longer than you, don't eat it.
Kris Carr
You can't please everyone. When you're too focused on living up to other people's standards, you aren't spending enough time raising your own. Some people may whisper, complain and judge. But for the most part, it's all in your head. People care less about your actions than you think. Why? They have their own problems!
Kris Carr
Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down.
Kris Carr
Processed foods cause inflammation, a source of most chronic illnesses as well as stress.
Kris Carr
Your self-worth has nothing to do with your craft or calling, and everything to do with how you treat yourself.
Kris Carr
Above all, cancer is a spiritual practice that teaches me about faith and resilience. (Kris Carr)
My refrigerator is powerful. In fact, it has a direct link to my overall well-being.
Kris Carr
Gut health is the key to overall health.
Kris Carr
Guilt is a poisonous illusion. Many languages don't even have a word for guilt. Sure, we all feel it. But we also get to decide if we're going to let guilt bring us down or not. Acknowledge the feelings, and then give yourself permission to let them go.
Kris Carr
I think that life is just too sweet to be bitter.
Kris Carr
Whether you're reaching for one of your favorite cookbooks or just winging it, do your best to keep a well-stocked arsenal of healthy ingredients at your disposal. At the very least, you'll always be ready to whip up a green juice or smoothie.
Kris Carr
I knew when I was diagnosed with cancer the only thing I could control was what I ate, what I drank and what I would think.
Kris Carr
While I may never be in remission from cancer, I am currently in remission from an unhealthy relationship to food.
Kris Carr
Cancer is very chaotic.
Kris Carr
At one of my lowest points, sugar had a painful grip on me. I'd buy/binge and then beat myself up over my behavior.
Kris Carr
Eventually cancer becomes just another annoying thing that you deal with, you know, like cellulite. (Kris Carr)
Yes, I have cancer and it might not go away, but I can still have a future because life goes on.
Kris Carr
Change your plate. Change your fate.
Kris Carr
When you're the conscious captain in your kitchen, you'll feel better mentally and physically.
Kris Carr
I was asleep at the wheel before cancer shook me awake.
Kris Carr