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Eric Barker quotes
We all only have 1440 minutes a day. Accept you can't do it all, focus on what's important and do that well.
Eric Barker
Every night before you go to bed write down three things good that happened to you that day. That's pretty much all it takes to get a happiness boost over time.
Eric Barker
The first step is crucial - keep it tiny. Do not be ambitious yet. That leads to failure. Consistency is what you're shooting for here so make the hurdle as low as possible.
Eric Barker