Denise Austin quotes - page 4

When my jeans feel too tight, I know I need to cut back on desserts and step up my workouts. (Denise Austin)
I'm a big believer in a balance of workouts - a well-balanced workout plan. Part of it is cardio, part strength training and then flexibility. You really need all three. View quote
Denise Austin
Aim to eat healthy six days out of the week, and then enjoy what I call a 'super splurge' on the seventh day. It helps you enjoy yourself and not feel so deprived, so you're ready to recommit to healthy eating the following week. View quote
Denise Austin
Some of the routines take less than 10 minutes, making Pilates the perfect form of exercise for anyone who finds there's not enough time in the day for exercise. View quote
Denise Austin
We have to stay healthy no matter how old we are. View quote
Denise Austin
Because Pilates requires you to press your abs toward your spine, you don't want to allow your lower belly to round and press out as air comes into your lungs. You also don't want that abdominal lock to force you to breathe shallowly. To breathe correctly, you must expand your rib cage, primarily through your midback. View quote
Denise Austin
To maintain good health, you need to exercise almost every day - 30 minutes is recommended, that's what I personally do - and you need to eat right. View quote
Denise Austin
Working the deltoid muscles along the front and top will give you everyday lifting power and help eliminate sloping shoulders, making your waist appear thinner. View quote
Denise Austin
Constant slumping increases the stress on the spine and joints, and can lead to headaches, neck and shoulder tension, and lower-back pain. View quote
Denise Austin
In L.A., I see people who are always in their cars, always driving. I encourage them to walk more - walk to the post office, walk to lunch. Even if it is a 10-minute walk, it's so good for you. View quote
Denise Austin
Yoga is a great form of exercise that stretches and strengthens your muscles simultaneously. (Denise Austin)
Most of us tend toward muscular imbalance. Typically our chest and front shoulder muscles are stronger than our upper back and rear shoulder muscles. As a result, our chins jut out, our shoulders round, and our backs sway. View quote
Denise Austin
Your personal gym should be a place where you can exercise and just be yourself. View quote
Denise Austin
It is extremely hard to break bad habits and takes a long time to start new, healthy ones. View quote
Denise Austin
You don't need any heavy, expensive equipment, and you can do Pilates anywhere, anytime. View quote
Denise Austin
When it comes to foods as we age, it is a good rule of thumb to focus on high-quality, whole, fresh foods as the basis of all your meals. View quote
Denise Austin
Helping people keeps me going. View quote
Denise Austin