Denise Austin quotes - page 3

I believe in sensible, moderate exercise. I try to do something every day, at least 20 minutes per day. I don't think it's realistic to ask people to work out 90 minutes a day. (Denise Austin)
As we age, we lose our muscle tone. Thats how we gain weight. View quote
Denise Austin
Take a tip from racewalkers and marathoners, and strengthen your stride with resistance exercises. By training your walking muscles, you'll have more power to pick up the pace. View quote
Denise Austin
When someone tells me that I look great, I say thanks and then share a secret: It's not the clothes or the makeup; it's my posture. View quote
Denise Austin
I love walking on a treadmill, it's a great way to challenge yourself! View quote
Denise Austin
I don't believe in strict diets or starving yourself; eat three meals a day. I believe in eating a good breakfast, a good lunch and a light dinner. Eat breakfast like a king, eat lunch like a queen, and eat dinner like a pauper. Your ultimate goal is to eat all the basic food groups in those three different meals. View quote
Denise Austin
Many women find long, lean sexy legs hard to get. One reason is that before menopause, most of us store a disproportionate amount of fat in our lower bodies, particularly in our hips and thighs. View quote
Denise Austin
Need a body-confidence boost? Pick up a pair of dumbbells and let your gaze linger on the outline of your biceps as you lift the weights. View quote
Denise Austin
Getting healthy, getting into shape is a gradual process. View quote
Denise Austin
I'm well aware of the health dangers of an expanding waistline and belly fat: diabetes, heart disease, stroke, even cancer. View quote
Denise Austin
Fortunately, good posture - like poor posture - is habit forming. (Denise Austin)
Women love classes and like to be together. They enjoy exercise classes. But that's not what a man usually likes to do. View quote
Denise Austin
I used to have a 28-inch waist.' I hear this complaint from women over 40 a lot, and I can sympathize. View quote
Denise Austin
Inner-thigh strength is important, and not just for appearance sake. If you enjoy - or have always wanted to try - ice skating or roller blading, strong inner thighs will come in handy. View quote
Denise Austin
Strong shoulders will do more than just make everyday tasks easier. By developing the muscles of the upper body, you'll get sexy-looking shoulders and create a 'V' silhouette that makes your hips and waist appear slimmer. View quote
Denise Austin
If you were fit before your pregnancy, a Pilates program will quickly help restore your figure and your energy. View quote
Denise Austin
For most of my life, I've put on weight in my thighs, not my belly. But in my mid-40s, things began to change. View quote
Denise Austin
Exercise is a great way to get rid of stress and anxiety. It clears the head and gets rid of all that stuff that is annoying you and really isn't all that important. It filters out any grouchie-ness - it's a great mental filter. View quote
Denise Austin
No gift list would be complete without a mention of fitness. View quote
Denise Austin
There's nothing more frustrating than pulling on your favorite jeans - only to see there's a bit of extra bulge above the waist. View quote
Denise Austin
In other fitness pursuits, you may have learned to go through the motions first and perfect your form second. In Pilates, it's the other way around. You learn to control your abs first and then proceed through a series of more progressive movements. At all times, you should feel in control of your body. (Denise Austin)
Prolonged sitting can cause stiffness in your lower back. View quote
Denise Austin
I believe in good, healthy meals. View quote
Denise Austin
Walking is easy for most people to adopt into their lifestyle, regardless of their current level of fitness. Plus is convenient and fun! View quote
Denise Austin
I'm a working mom, so I know that getting the job done, feeding the kids, organizing family get-togethers, and putting the finishing touches on sixth-grade projects all take precedence over exercise. View quote
Denise Austin