Denise Austin quotes - page 2

Take perfection and throw it out the window. There's always something you can make better or do differently - strive to IMPROVE, not attain the impossible. (Denise Austin)
There is only one person who can ever know exactly what you want and truly make you happy - that person is you! View quote
Denise Austin
Release yourself from the power you've invested in your mirror and those around you - take control of who you are and how you feel! View quote
Denise Austin
Food is fabulous, and having a good relationship with it will make you healthy and happy. View quote
Denise Austin
Dare to accomplish the things you've only dreamed about doing. If you can dream it, you can do it. View quote
Denise Austin
When you motivate others to be healthy, you can't help being motivated too. View quote
Denise Austin
I don't starve myself, and I don't think other people should either. View quote
Denise Austin
I love to go out with my husband and a few friends on Friday or Saturday. Being from Southern California, Mexican food is my favorite, and I normally splurge on enchiladas and margaritas. View quote
Denise Austin
Possibly one of the most exciting aspects of Pilates is that anyone can do it, and everyone can achieve amazing results. View quote
Denise Austin
Because there's no bouncing, jarring, or stress to your body, Pilates offers the ideal form of exercise for people who, because of joint pain or muscle weakness, shy away from exercise. View quote
Denise Austin
We use our shoulder muscles to accomplish practically every pulling, pushing, and hoisting task we do (they really do carry the weight of the world!), so they're a great place to start building strength. (Denise Austin)
Pilates helps condition the body without punishing it. View quote
Denise Austin
Of all the forms of exercise I've taught, Pilates is one of my favorites. View quote
Denise Austin
Besides helping you to form a beautiful flat tummy, strong abdominal muscles will improve your balance and coordination as well as help you perform other types of exercise with greater ease. View quote
Denise Austin
As a baby grows in the womb, the surrounding abdominal muscles stretch outward. If you don't tighten up those muscles after delivery, your abs will remain loose and weak. View quote
Denise Austin
Moves that build powerful core muscles (abs, back, hips, and pelvis) help support your spine, so you stand straighter. They also improve your balance, which starts to deteriorate in your 40s as these stabilizing muscles weaken. View quote
Denise Austin
Banish aches and pains by strengthening and stretching the muscles that affect your back. View quote
Denise Austin
As you do Pilates, use your breath to draw your mind into the present and whisk the tension out of your body. View quote
Denise Austin
Fiber and other nondigestible carbs are bulky and tend to slow digestion, which, in turn, eases the absorption of glucose into the bloodstream. When glucose enters the bloodstream more slowly, cells are better able to burn it for energy. View quote
Denise Austin
As fiber and other nondigestible carbs pass through your intestine, they bring other nutrients - often fat - along for the ride. This prevents your intestine from breaking down and absorbing some of the fat and cholesterol from the food you eat. View quote
Denise Austin
As a mom, I'm always balancing my life. I want to teach people the way I balance it, and really teach women how to stay fit and take care of themselves. (Denise Austin)
I even kind of eat well 80 percent of the time and have my treats 20 percent of the time. I don't just eat salads, but I truly believe in eating healthy foods, fresh fruits and vegetables every day. I'm a real person. View quote
Denise Austin
I'm a big believer that as you age, you need to stretch more. View quote
Denise Austin
Finding a convenient exercise routine is the key, because you're much more likely to stick with it. View quote
Denise Austin
Most people should not do aerobic exercises for more than 30 minutes, because after that your chances of injury increase. View quote
Denise Austin